Recipe for Chicken Stew with Root Vegetables in an Autoclave

Chicken stew with root vegetables in an autoclave is a great dish for winter storage, surprising with its taste and nutritional benefits. This recipe includes root vegetables such as carrots, parsnip root, parsley root, and onions. They not only enhance the depth of flavor of the chicken stew but also make the dish nourishing and healthy. During the winter season, these root vegetables are especially relevant and, most importantly, affordable. Parsnip and parsley roots are rich in vitamins and minerals, providing energy and essential nutrients during cold seasons.

How does this dish taste? Chicken stew prepared in an autoclave using this recipe turns out exceptionally delicious. The juicy meat blends with aromatic vegetables: parsley root adds freshness, parsnip brings a delicate sweetness, while carrots and onions make it appetizing. The spices highlight the dish and add a mild piquancy.

What to pair chicken with root vegetables? This homemade stew pairs well with various side dishes, such as mashed potatoes, buckwheat, rice, and can be a great addition to pasta. It can also be used for quick snacks or served as a standalone dish with crispy bread or bruschettas.

The benefits of this dish are quite evident. The root vegetables in the chicken stew are a source of vitamins A, C, and E, which support skin health, boost the immune system, and improve vision. Carrots are rich in beta-carotene, and parsnips contain folic acid, which is important for the proper functioning of the nervous system. Parsley root aids in normalizing the digestive system and detoxifying the body. All these vegetables retain their beneficial properties after autoclaving, so your meal will not only be delicious but also nutritious and healthy.

Chicken stew with root vegetables for the winter, yielding 4 jars of 0.5 liters each.

Autoclaving allows you to preserve the dish for a long time. By preparing a large batch of stew and canning it in jars in the autoclave, you can be confident that the dish will remain fresh, delicious, and safe to consume even after months. Safety is a significant advantage of home autoclaving. Thanks to this cooking method, you will always have a tasty and nutritious dish on hand that doesn't require additional preparation efforts. Watch the step-by-step recipe in the video, and don't forget to share your impressions in the comments! Which do you prefer – classic chicken stew or the version with root vegetables added?